Dissatisfaction with his own appearance leads a person to a strict social structure.Especially if this concerns the celestial man.With a small size, a man is psychologically suppressed: trust is lost, intimate communication with women is limited, performance and general condition are deteriorating.Many men based on this begin to look for radical ways how to rapidly increase the limb and how to get rid of the complexes in a short time.But will these methods harm?
Myths
Men try to bring themselves to perfection, without realizing that a rapid increase in the penis does not always lead to the desired results.
- The main illusion of 30% of the male population is "brutality" against the bottom of a large penis.But this penis does it, but character, attention and skill.In the presence of these attributes, you can become an ideal lover.
- It is wrong to say that the size of body parts immediately determines the size of male dignity.The human body is formed, depending on several factors that are not affected.The size of the penis is genetically from childhood and there is no influence on the size of the ears, nose.
- Obesity reduces a member - a lie.Visually, the changes are only visible, as a layer of fat against the bottom of this part of the body is visibly projects.But obesity can affect an erection and the possibility of conception.
Advice.If the above has not convinced you and you still want to easily and quickly increase the penis, first see a doctor's consultation.Any action can lead to an irreversible result, even if it is a short -term increase.
How to increase a member quickly at home
There are many ways to increase the chamber limb, depending on the terms of obtaining the result:
- Jelking - In the complex, you can add an inch in one month;
- Kegel complex;
- massage;
- load;
- medical increase;
- Extrender - Effect in two days;
- Vacuum pump;
- cream;
- BOCAIS.
Advice.To achieve the result very quickly, the choice of only one tool will not help, you need a competent comprehensive effect on the organ.
Jelqing technique
This is the oldest technique approved by doctors used by Africans and Indians.It is necessary to bring the genitals to a half excited state and make milking movements.
Exercises:
- The limb must be heated to make it elastic.To do this, it is best to have pre -shattered salt, pour it into a bag of fabric and apply to the phallus.Then they stain the whole organ and take a lubricant and wrap it into the ring with the fingers around the base and move to the head 40 times.
- After that, take it with your entire hand, but already squeezes 10 seconds at the root, not painting.In this state, it should be delayed in all directions: forward, right, left, rear, down and up.For the first time, you can do 30 times, but subsequently increased by 200 and with regular classes for at least one month.
Stretching
It is necessary for the penis to be in a calm state.It should be heated, you can also with a bag and take it by your head.Pull forward in front of you and hold 15 seconds.Then return the limb to its original position, let it rest a little and also stretch in both directions.Then you need to do in a circle without suffering pain and discomfort.It is worth performing constantly so that the effect intensifies and works.
Julia's method
- It is necessary to heat the penis (exercise or a hot bag);
- Stretching of a heated penis.Stretch and fix it for a few seconds.Continue the exercise for 5 minutes;
- Heating a penis bag between approaches;
- Full Kegel Exercise.
Kegel Complex
To learn how to do this exercise correctly, you need to understand how the pelvic background muscles work.Upon urinating, the flow is delayed while applying two fingers between the anus and the scrotum.This gives the movement of testicles and penis, but you can be without urination in front of the mirror, just imitating these movements.Once you learn completely to control this process and feel your muscles, you can proceed to the next level.
- When urinating, three stops should be made about 3 times a day, but not every time they go to the bathroom.Daily exercises will help strengthen the pelvic background and transfer to the most serious classes.
- It is necessary to reduce the muscles of the bottom of the pelvis in two seconds and then relax, reproduce it from 15 to 20 approaches three times a day.If it is difficult to do the exercise, the first time you can lie or sit down.Or squat, so that the legs and the press are not involved and help to perform the classes correctly.
- It is perfect for those who have the strong pelvis muscles and for those who have done previous exercises a month ago.It is necessary to reduce the pelvic floor muscles for 5 seconds, then keep 5 seconds and relax gradually.Give a rest and the approach again.The number of repetitions is increasing each time.
- The level becomes more difficult and here it is worth doing this exercise only for men who have completely prepared their muscles and constantly performed all the exercises.Strain the pelvic floor muscles 30 to 60 seconds, then relax, pause and strain again.This task is to do no more than three approaches.
With an upright genitalia, it should be reduced about 30 times, the penis increases and gradually increases the duration of contraction.For those who are easy to do, you can complicate the towel.Hang on the phallus and, when reducing the muscles, try to create it.
The training is 3-4 times a week, the rest of the time to give the genital organ a complete rest and peace.
Medicine
- Medical medicines.They are mainly medications that contain hormones that stimulate testosterone production and increase muscle tissue.Here, the penis improves blood circulation and is stimulated by power.It is necessary to become familiar with instructions to avoid side effects and dependence.
- Traditional drugs.These are plants or creams based on natural components and stimulating blood circulation in a limb.There are no side effects here and they do not harm health.They also help increase thickness, prevent power problems and perform sexual function.
- Bad.Food supplements similar to a vitamin complex, stimulating the smoothness and elasticity of the penis.They are used in complex therapy and contribute to an increase in performance and supply of all necessary vitamins and tracking elements.They tone the whole body as a whole.
Tightness
It is necessary to wrap the base of the semi -erect genital organ with a rigid elastic bandage and fix it.Hold in this state for 1 minute and remove the fixation.Do 1 week every day.Increase the time gradually, but it does not do more than 10 minutes and does not bring discomfort or pain.
Taoist Exercises
Combine breathing and meditation practices:
- Start from the hot -pressing the middle finger to the recess at the base of the skull and massage in a circular motion.Right now, inspire through the nose and expire through the mouth, slow and calmly.
- The bottom pelvic muscles are quickly extracted and hold 15 seconds, breathing deep and slow expiration.Perform standing, the wide -lag legs, lowered his hands, 21 times in an approach.
How to increase a member in a week
Hanging goods
Hanging goods on a member is a quick but quite traumatic way.Weight acts on ligaments with cavernous bodies, which contributes to stretching the length and increasing the penis.Perhaps a slight increase in the limb in a week and in 2 weeks a result of 1.5-2 cm is visible.
What is needed to increase the male organ by 7 days:
- Pre -The the penis.
- Correct the fixed patch for income.
- Suspend the minimum load.
- Be in this state for up to half an hour.With noticeable numbness, the load is removed.
The load increases depending on man's sensations.But sharp actions can harm and crude.
Extender
The extender is another tool that helps to cultivate a penis in a week.You can choose a vacuum, loop or waist.The cost loop is more economical, but does not cause convenience like other types.The essence of the extender to stretch the phallus, so that the tissues are growing to get rid of the discomfort.The result is not short, but with abuse can affect power.It is recommended to use up to two hours a day.
How to increase a limb in 5 minutes
An instant increase without consequences and is forever a myth.In five minutes, you can apply a pump for a short time.But this is a temporary measure to increase size and support power.Thanks to the pump, a vacuum is created, stimulating blood flow and an increase in erection.The effect will disappear in one hour.
Application:
- The penis is processed with cream and introduced into the cylinder.
- To create a vacuum, the air is pumped.In this case, the pressure on the limb is.
- An enhanced blood flow provides an increase in male dignity volume within 5 minutes.The device has a pressure gauge that regulates the pressure.
Important!It is necessary to buy a bomb exclusively at specialty stores after consulting a specialist.
How to increase a member in one day
Per day, you can get a short -term and constant effect through an operational increase.One of a member's safe growth methods is a special beak.An open or closed type can be used.This device is suitable for a long -term increase in dignity and increased erection.To prolong, it is recommended to choose a closed type of nozzle.
It is recommended to choose a softer material to maintain sensitivity.Silicone and latex nozzles are hardly felt.A similar device is used for several hours.Many note that in some days the result will be visible.And in three days, a man already feels better in bed.
Special attention is given to creams and gels.The manufacturer guarantees the result in 1 day, but depends on the direct functions of the product.There are several types of medicines:
- Short term (acting before sex);
- Long term (the effect is reached in about 2 days);
- How it means auxiliary: If other methods of increased genital organ are used in parallel.
The most radical method, which not every man is resolved in the operation.In fact, there is an increase in 3 days and the duration of the effect for life.Surgical intervention is more suitable for men who have obvious deviations in penis development.If a member with an erection is less than 11 cm, it may allow the operation.
Similar surgical interventions are made to:
- Adding length.
- Thickening.
An important fact.The genital organ increases surgically to 4 cm.An experienced doctor is operated under local anesthesia.
The fastest way to increase a limb
After the methods described above, a man will decide on himself how to rapidly increase his penis and not harm his health.It is important to understand that people with real problems with dignity are no more than 7%in the world.And the announced long -term qualitative results devices will not be given on the day.In this case, a special massage and a healthy lifestyle are recommended.